Another Saturday bites the dust…

Another Saturday bites the dust…

I still wonder why Saturdays always seem to go by so quickly.Sometimes I literally feel like I’m trapped in some alternate universe (I’m feeling a Star Trek moment coming on) where time speeds up in front of you, and slows down once you’ve passed that point. That just might be a sign from
above telling me to get on with the business of living too!

In any event, what ever thoughts are whirling around in your head driving you this side of nutty remember,YOU can not live and fully experience life to the fullest if YOU’RE not healthy and whole. Now that would be the real tragedy of the day wouldn’t it?

IMG_20160101_195043I’m not saying workout till you look like Arnold or aspire to the ridiculous image of a plastic Barbie doll, all I’m saying is taking the time to care for your OWN body, mind and total wellness is not an if or a maybe; it’s literally a matter of life and death. Too many women are dying from heart disease and other conditions related to an unhealthy lifestyle and it’s time to get off that crazy train that’s headed off that proverbial cliff! To be healthy and well is to be able to truly live and fulfill the potential within. Don’t selfishly deny your family or the world of that gift…just keeping a little bit of perspective here…

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