While you were eating…

While you were eating…

Food, food, fooood! I love it; I love cooking AND I love EATING IT! So imagine my surprise when I FINALLY found a HEALTHY way of planning, cooking, eating, AND incorporating it into a healthy lifestyle  (exercise,  mind-body wellness, outdoor therapy, you get my drift?).

Who’d a thunk it? Right?!Riiight! OK here’s the skinny (no really, NOT trying to be funny here) just because YOU THINK you’re eating healthy, doesn’t mean you are…Say WHUT? Yep that’s right; what you EAT (nutrient density, quality, source, etc) is JUST as important as HOW

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Healthy can be delicious!

What an eye opener for me, and it made me do some soul searching and to look for answers. Short and sweet?  I got serious about my health, quit wasting money and guilt on a gym membership that wasn’t getting used ( no accountability and support = failure, yep I found that out the hard way, lol), joined a fitness challenge group plus a REAL workout plan! The rest as they say, is history…This is my journey to REAL fitness, health, and life; getting fixated on balance in all areas of my life. just know there are so many other women out there suffering and being deluded that a gym membership is the ANSWER to their struggle,  NOT!….

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