FIT Tuesday…

FIT Tuesday…

Another day has come and gone  but Tuesday is still going strong, ha haha! Yes I worked up a sweat >>hammering and chiseling<< my way to being fit and ooh so much stronger than I was yesterday!  I guess you could say I’m just a “bit” EXCITED when I look back over the last six months and say to myself “you’ve come a long way baby”!
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Getting fit, healthy AND STAYING that way MUST be maintained;  you don’t just work to get there and then expect to magically stay that way! Ha ha, DUH! Good luck with that fantasy! 😦 😉

What’s your yardstick for measuring healthy? I hope it’s not “skinny” because frankly, there’re A LOT of UNHEALTHY skinny people poping up all over the Internet! A distorted body image is a great way to end up unhealthy and possibly lose your life! Eating healthy, having a great exercise and accountability regime IS THE BEST thing you can do for yourself! 😉

Remember, there’s no shame in admitting you NEED TO change your lifestyle; it doesn’t matter where you start, JUST DO IT ALREADY! !!
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P.s. I’m currently huffing my way through team Beachbody’s Hammer and Chisel workout regime with Segei and Autumn C….No pain, no gain! Ha haha…good pain, good pain *wink* 😂😂💪

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