Body Talk…

So you’ve finally decided to dive in, accept the challenge, join the fit tribe, get your program in gear and now you’re…OFF! Well before you get too comfortable, I’m going to put a little damper on your personal party by injecting a bit of reality! I’m not trying to throw you off, i’m simply trying to give you ONE powerful tip as you embark on this lifetime fitness journey.

A lot of times it is so easy to get into a routine and then set our minds on auto-pilot; you have the right program for your fitness level (at least you think you do), your nutrition plan is all worked out, BUT you are MISSING one component that can make or break you (in terms of whether or not you succeed or quit and fail). What is that one COMPONENT? It’s called listening to your B.O.D.Y! That’s right, engaging in a physical self-check of how different parts of your body are responding to your workout routines will go a long way toward helping you avoid injuries and possible failure.