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Stumped?

It’s another Monday,  another week, and one more autumn in sight. I don’t know about you, but while I’m still grasping on to the last rays of summer, my heart can’t help but beat a little faster at the thought of autumn and all the goodies it will bring.  Yeah I know it’s going to be a bit “crispy” and the days will grow shorter, but what’s important is the C.H.A.N.G.E.!

Don’t you just feel like change is in the air? Like an air of expectation is just hovering around you, waiting for you to get a clue? Yes, I was feeling a little bit like I was trapped on that, dare I say it? Wow,that hamster wheel going NO where! I don’t know how I got on it, and I’m stumped at the fact that I’m just finally arriving at the realization  that I’ve been on it these last few weeks.

All that dissatisfaction, pent-up frustration and malaise I was feeling? Now THAT, was my inner self chomping away within and urging me to wake up! Some how, I had allowed personal and health challenges to whittle away at my focus, determination and passion! Damn! What a scary reminder to ALWAYS be vigilant in staying the course and to take care to both nourish and focus on your objective; regardless of whether it’s health, family or carrier oriented.

Okay, now that I’ve had my wakeup call, it’s time to ditch the malaise of that hamster wheel, flex some muscle, and get perspective! I don’t know about you, but I’m glad that my eyes are wide open, the adrenaline is pumping, and now? Well, I’m UNSTOPPABLE! I wonder though, who else is out there feeling “stumped” about where she (or he) is on life’s journey, at the crossroads and trying to get health and fitness, in balance?

All I can say is, welcome to the journey and embrace the change…

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#TGIF: Time to, relax, relate and release!

So it’s Friday and, WHAT? Well, it should mean or translate into a powering down, reconnecting with our inner selves, and releasing (letting go) of the stresses of the week, and the past. LET IT GO! Hanging on to regrets and that old dead “woulda, coulda, shoulda” only leaves you with a sense of failure, frustration and an inability to focus on reorienting yourself so that YOU can achieve your goals.

That’s not to say that reflection isn’t necessary or that regret is all bad; what I am saying these things have their own place within the context of a well-balanced life. If we don’t reflect (in a constructive manner) on where certain things went wrong in the past, we are more likely to repeat those same mistakes. In a similar manner, if we are incapable of feeling regret (again, within the proper context), that speaks to a lack of personal development or growth as well as a lack of emotional depth.

All of that aside, knowing when to a “system shutdown” is part of living a healthy and balanced lifestyle. Remember, “fitness” and “health” applies to more than just the physical; it’s also about the mental and emotional aspect of who we are as individuals.

Experience has taught me that the fitness journey is more than weight loss, eating clean, exercise, etc. It’s about the mental and emotional components of who we are, coming in to balance and alignment as part of living a healthy and fulfilling life.My advice? Take the weekend to get outside, break away from technology, connect with the earth (a.k.a. get some nature / outdoor therapy) and decompress! Blessings on the journey…👣

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