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Getting it right, for YOU!

I’ve since arrived at the conclusion that when it comes to weight loss, fitness, and over all toning and conditioning, every woman’s body responds differently. I’m always amazed at all the lies and downright hurtful gimmicks aimed at women! Dang IT! We women seem to be the targets of a lot of negative media and social attacks! Part of it stems from the larger problems within our society that are currently being stirred up and played out on the  socio-political stage.

Given all the shifting undercurrents we are being subjected to as well as marketing aimed at all of our insecurities, it’s no wonder that women across the board are more stressed, overwhelmed and feeling pressured to not just fit every role created for us, but to also live up to standards that have little or no basis in reality! Don’t even mention those that are being forced upon us by segments of society that seek to strip women of all the socio-political gains we have fought for over the years. Am I pissed and ticked off? Duh!! Yes! WHY  you might ask? Well it doesn’t take a rocket scientist to figure out that “THIS” whole “THANG” (forced social, political, and gender roles) has to do with power and “WHO” gets to wield it over some one else.

It’s unfortunate that we still still live in a world and society where there are those among us who seek to subjugate, control and dictate to other human beings simply because “they” will it to be so. I’m on a rant today because we WOMEN are still forced to deal with this crap in the 21st century while the other segment of the population glibly marches on with their “special” privileges. NOW, with that context nailed down, add to the mix an unhealthy body image, a skewed relationship with food, etc-EXACTLY! A life out of balance and on that hamster wheel going nowhere! 

The most obvious signs of imbalance for us women tends to be an unhealthy image of our bodies (or ourselves in general), weight gain, insomnia, and so forth. How do get off that crazy train? STOP! Do some real soul-searching and then, make a DECISION, get a PLAN, and then, take ACTION! I never said it would be easy, but you’ve got to come to the realization that YOU are WORTH IT! Why we women struggle with self-worth is NOT a hard thing to figure out when you look around the media and society in general. Hmm, I never saw myself as the proverbial feminist before but if that means, NO more trying to please everyone, NO more trying to fit some one else’s ridiculous image of the ideal woman (i.e. shape, color, size, personality, behavior, etc), and DEFINITELY  NO more “trying” to dictate my biology, THEN F***KING SIGN ME THE HELL UP!!

Now that I’ve got that off my chest, “back to the regular programming”, ha-ha! Bottom line, we women need to stop beating up ourselves about what we see in the mirror or how others perceive us, and just focus on our individual truths, places that need growth (and do what needs to be done to get there), realize that we need to put our health and fitness at the top of our own lists (because if you’re unhealthy there is nothing you can do for anyone else if you’re dead!), and engage in those things that will bring BALANCE and FULFILLMENT to our lives. Now, that IS my “WHY” when people ask me about why I do what I do, but the real question is, WHAT’S YOUR’S? ARE YOU finally FED UP and sick and tired of being sick and tired??

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