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Yes, there is a cost…healthy too?

Contrary to what you might believe ,  there is a cost associated with everything in this life. whether it’s a nice shiny car, or even a smile, yes it will cost you something ; the question is what are you willing to pay for it?! It sounds somewhat cynical and jaded but the real truth is that ,  even something as intangible as a smile cost something, even if it’s not financial; it’s all about value and yes, personal development too!

Earlier this month I had an opportunity to briefly volunteer and attend a summit on food systems, sustainability and food insecurity, hosted by FoodTank. While it was largely informative and inspiring, this only served to drive home my earlier points-there is nothing more important than our health and wellness (i.e. mind,body, and spirit). Why? Without healthy, pesticide free food and by extension, good health, WE can achieve nothing of great value or worth.

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Access to healthy (and sustainably sourced) food, a.k.a. good nutrition, plus a regular fitness routine (i.e.various exercise regimes) form the foundation for a balanced, healthy and fulfilling life .The reality is that an unhealthy community or society, is ultimately doomed to unproductivity and death as its members succumb to illness and disease brought on by poor nutrition (i.e. obesity ,  diabetes, etc), inactivity and excessive stress.

I’m not saying that nutrition is the cure-all for all diseases, but it is, a critical weapon in our arsenal for staving off a number of illnesses, diseases and environmental stressors that severely limit both life expectancy and quality of life. Experience has shown me that the old adage,  “medicine after death” still remains true. It’s far better to prevent disease rather than be in a situation where pharmaceuticals (i.e. medication) are necessary and in some instances, rife with their own set of issues (i.e. “side effects). While I’m grateful for the pharmaceutical  breakthroughs to fight diseases etc, the truth remains that a healthy body (fueled and protected by pesticide free foods and phyto-nutrients, exercise, etc) is a far better option.

If you’re waiting for big Agra-business (a.k.a. CAFO’s, packaged food industries, etc) to put your health and wellness above their profit shares and share holders, it ain’t gonna happen! Bottom line? We need to become our own food (as well as health) advocates and educate ourselves  about where our food comes from, and not rely on the food industry to police itself. Food (what we consume) is intimately connected to our health and the health of the environment.

You might ask, who has time for all that “research”? The answer to that is, WE all do if we care about our health, eating foods that have been sustainably farmed (i.e. non-toxic farming practices, minimal use of pesticides, etc) and our environment. We’ve entered into and era whereby we no longer have the luxury of being ignorant about our food systems (i.e. the global climate crisis and food insecurity). It is way past time where we all need to fully engage with ourselves, our environment,  and our food systems if we ever hope to have healthy and fulfilling lives. Now that is true freedom to me !

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