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To Vegan or Not?

Every day there seems to be some new toxin that we’re being exposed to in the environment; an environment that our current government seems eager to pollute even more by relaxing regulations on the fossil fuel industry, big Agra-business, etc. So what’s the alternative? Do you trust regulatory agencies to do their due diligence for you, the consumer in terms of ensuring that our food sources are secure, safe to consume, and toxin free? Or, do you become your own advocate and educate yourself about where you food choices as well as put your money where your health is?

There are a lot of factors to consider when it comes to making choices about what “foods” we will allow in to our bodies and in the bodies of our loved ones. Key among them is, “is it safe to eat?”, “is it healthy?”, and the real kicker; “can I afford it?” Now I am sure you’re asking, “what does going vegan have to do with it?” For me, going vegan is simply a spectrum of food and nutritional choices based on one’s own personal decisions and calculations predicated on the issues I mentioned earlier. Given the current state of affairs both nationally and globally (i.e. obesity, climate and environmental crisis) we owe it to ourselves, families and communities, to be proactive about our health and that of the world we live in. We no longer have the luxury of blindly buying foods based on marketing gimmicks and misinformation!

From a healthcare standpoint alone, diets high in fruits, veggies, nuts, (i.e. Mediterranean diet, etc) or largely plant-based, are associated with significantly reduced occurences of chronic disease, obesity, cancer, and so forth. It doesn’t take a rocket scientist to figure out that you need to shift your diets (nutritional  sources) away from processed  and packaged stuff that masquerades as food.

Will it take work? Yes, but no more than usual (if you prep your meals ahead of time,  plan your meals for the week while you watch tv, etc) and your wallet will thank you! In the end, consuming less animal products will save you a lot of money as well as lower your chances of having to pay a visit to the both the cardiologist and oncologist sometime in the future.

I’ll let you ruminate on that info for a bit and in the meantime, ask yourself what’s holding you back from taking the right steps to bring your fitness and life in balance. Better yet, if you really want to gain back your power and get off that hamster wheel going nowhere, book a clarity call below and get up and GO!

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