The “Ides Of March” (my little Shakespeare reference, hahaha) are not far off and before you know it, we’ll all be agonizing over those extra rolls we picked up over the winter months. Needless to say, that’s not all we picked up; less healthy eating, more of eating for comfort vs. eating for hunger, more sedentary vs. active, and the list goes on.
So let’s not beat ourselves up over that stuff, rather, let’s focus on solutions that lead to results that can actually be sustained and maintained over time! When I first started the healthy lifestyle journey, I remember being so TIRED of being sick and tired and because of that; hitting my version of “rock bottom” to the point where there was literally no way that I would stay on that hamster wheel!
I like to start a new season by detoxing my fridge so that I have the right “food” to go with a right “mindset” and that, equals success! Making the right nutritional choices for your health, are not that difficult to come up with nor are they unachievable. You simply have to change your mindset about what it means to be healthy and whether or not you value yourself enough to change your lifestyle.
Now some might say, “that’s easy for you to say”, and my response is, the following: guaranteed sickness, disease, and regret do not constitute an acceptable alternative. If you want to be fit, healthy and have a well-balanced lifestyle, you have to just do it and make the commitment or else you will never have the energy or drive to pursue those things that make life meaningful-simple!
We’re at a time in the year where it’s time to start digging through our pantries and closets and get into the business of throwing out those things we no longer need or want (a.k.a. detox). I’m a firm believer in keeping things simple and to the point. Case in point, any packaged food that lists ingredients I can’t pronounce (i.e. additives) or have been reduced to acronyms, I throw them out (or avoid buying them in the first place).
I just see that as code for stuff that’s either been banned in Europe for its associated health risks or based on my own personal research about certain ingredients in our food system that are suspect (i.e. no nutritional value or just haven’t been pulled by the Food and Drug Administration).
In the meantime, get educated about where your food comes from, get in the FitTribe Zone and get moving!
Also, here’s your FREE copy of my refrigerator detox guide and remember, “you are what you eat!”