A gym membership won't save you from becoming another victim of obesity, nor will it make you healthy and fit. As a matter of fact, 70% of people who sign up for a gym or fitness program quit in the first few weeks. What most of us fail to realize is that being or becoming fit and healthy requires a lifestyle shift!
Life is full of challenges, ebbs and flows, etc. When it comes to living a healthy and passion filled life, quality is key. In order to fulfill your passion and potential, you must operate at your optimal physical and mental states.
I just had to share this lovely post in honor of Earth Day from Our Green Nation! Please check it out ... Soil. Dirt. Ingredients for a mud pie (just add water!). Whatever you call it, soil is one of the main reasons we are alive on this planet. We’re also losing it and … Continue reading Four Ways to be a Steward to the Soil | Wellness Warrior — Our Green Nation
So yesterday I decided to take a nature walk after a muscle burning kick-ass workout and IT WAS GOOD! Yep, I did it and I can honestly say there's nothing like the sense of accomplishment and pride you feel when you've pushed through and come out on the other side. For me it was a … Continue reading Your universe…create your space!