Every year, millions of women look forward to Valentine’s Day (at least in their heads) as a time to be appreciated, pampered and just fabulous! We start some new diet (usually accompanied by some unrealistic expectations, etc), renew our New Year’s resolutions, and sit back with bated breath as we wait to see what the … Continue reading The Real Valentines Day: In Review
When it comes to women's fitness and health, the cookie cutter method fails every time! We women are forced to struggle unique obstacles to a balanced life for a number of reasons. Key issues involve socio-political pressures, the media as well as our own personal creations.